Breakfast Matters

The benefits of a daily breakfast have been well studied. Children who eat a healthy breakfast are better able to learn, remember and pay attention in school. Behaviour and mood …

Back to School Breakfasts

As children head back to school, it’s a great time to start a good morning routine. Children who eat a healthy breakfast are better able to learn, remember and pay …

The Importance of Breakfast

Breakfast, or “break the fast” is considered to be the most important meal of the day. The average time between supper and breakfast the next morning is 12-14 hours. This …