The New Vegetarianism

by Erin MacGregor, P.H.Ec., RD Canadians are embracing vegetarian restaurants, buying meat-free cookbooks and consuming an increasing number of vegetable-centric meals at home. It appears that Meatless Mondays are official. Much of this …

Tofu Terrific

By Jennifer Dyck, PHEc Well it has been a month since I told you that I was Tofu Terrified. On my next grocery trip when I passed that tofu section …

Tofu Terrified

By Jennifer Dyck, PHEc Have you ever been so intimidated by something that you become paralyzed and unable to make a decision or a move? Well for me every time …

Winter Squash Recipes

By Getty Stewart, Professional Home Economist Most squash are easily substituted.  Acorn, butternut, buttercup, delicata and kabocha are fairly similar and can be use interchangeably.   Delicata and kabocha are most …