Are you Getting Enough Protein?
Protein is a vital nutrient needed to keep you healthy. Are you getting enough protein?
Food Fact or Fad – How do you know?
By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …
Mennonite Girls Can Cook!
By Lavonne Kroeker, PHEc Food and our heritage have long been interconnected – especially at this time of year, many of us have memories of get-togethers that revolve around food. …
Slow Food For Better Health
Have you ever wished for life to slow down for a while? For a change of pace, try “slow food”. It doesn’t come in a package, but slow food is …
The Food Conundrum: The disconnect between society and celebrity chefs
By Tayler Rozon, BASc, Applied Human Nutrition Celebrity chefs have become some of our most recognized superstars. Several are traditional, while others are distinct and trendy, though they each share a …
Healthy Waste Free Lunches
In today’s fast-paced world, we have limited time. Convenience foods have emerged to meet this demand. Many things we purchase come ready prepared and individually packaged. This may make things …
