Families Who Eat Together

Updated in July 2015 by the Manitoba Association of Home Economists Are family meals a thing of the past? Are we missing an important event as we rush out to …

Fall Routines for Parents

September is just one page-turn of the calendar away (how did that happen!), so many of us are thinking ahead to schedules, activities and sports. For some of us, summer …

Allow Your Children To Be Themselves

By Josh Lockhart, MC (Candidate), PHEc I think if we could let our children and youth frolic in the fields throughout their upbringing, we would see child and youth mental …

Creating a safe haven and secure base

By Joshua Lockhart, PHEc It’s been a few years since Brene Brown delivered her YouTube sensation TED talk about being vulnerable. She related how for humans, our core need and …

Practical Ways To Keep Your Marriage Strong

From my experience, a successful marriage hinges on the following key habits: creating satisfying love and friendship rituals, creating a safe place to discuss issues openly and finally, utilizing good …

Preparing for Back to School

By Nancy Schneider, PHEc, M.Sc. As adults, we think of the start of a new year as January 1. We make resolutions and plans for the year. For children, September …