fbpx
Home Family Logo

Follow HOME & FAMILY on: | | |

Skip to content
  • Food for All
        • Buying Local Food in Manitoba
        • Cooking with Manitoba Foods
        • What’s in Season on the Prairies?
        • Grow Your Own Food
        • Community Kitchens
        • Traditional Foods for Indigenous Peoples
        • Resources for Indigenous Peoples
        • Nutrition in the North
        • Transition to the Canadian Food System
        • Embracing Cultural Traditions
        • Resources for Newcomers
        • Diets for Health Goals
        • Food Security
        • Community Food Programs
        • Why Home Economics Matters
        • Video Resources
        • Helping Families Live Well Booklet (PDF)
        • Healthy Eating During Ramadan
  • Food Sense
        • Food Shopping
        • Kitchen Staples
        • Understanding Food Labels
        • Comparing Prices and Promotions
        • Save Money at the Grocery Store
        • Planning Meals on a Budget
        • Reduce Food Waste at Home
        • Video Resources
        • Nutrition Facts Label Changes
  • Healthy Eating
        • Food Basics
        • Canada’s Food Guide
        • Healthy Eating Habits
        • Menu Planning
        • Healthy Cooking at Home
        • Food Safety
        • Safe Food Storage
        • Top Tips for Storing Fresh Food
        • Cooking Basics
        • Reading a Recipe
        • Ingredient Substitutes
        • Cooking with Herbs and Spices
        • Microwave Cooking 101
        • Cook and Enjoy Frozen Vegetables
        • Freezing Fruits and Vegetables
        • Introduction to Canning Foods
        • Dehydrating Food at Home
        • Recipes & Resources
        • Recipes & Resources
        • Video Resources
  • Textiles
        • Sewing/Mending Basics
        • Sew Your Own Face Mask
        • Understanding Clothing Care Labels
        • Benefits of Buying Secondhand Clothes
  • Family
        • Parenting in Challenging Times
        • Make Remote Learning Work
        • Sharing Space at Home
        • Effective Family Communication
        • Staying Calm in the Chaos
        • Healthy Living for Seniors
  • Money
        • Budgeting Basics
        • Creating a Budget
        • Help! Expenses are more than Income
        • Understanding Your Expenses
        • Tracking Expenses and Record Keeping
        • Using Credit Wisely
        • Saving Money: How Much and What For
        • Simple Ways to Save Every Day
        • Canadian Guidelines for Budgeting
        • Financial Help
        • Video Resources
  • H&F Hub

        • Articles written by Home & Family contributors, home economists across the Prairies

        • Activities for Kids
        • Budgeting and Shopping
        • Cleaning and Advice
        • Clothing & Textiles
        • Eat This
        • Environment
        • Family
        • Food & Healthy Eating
        • Food Quality & Safety
        • Food Skills
        • Healthy Living
        • Home Economics/Human Ecology
        • In the Garden
        • Money Matters
        • Nutrition
        • Safety at Home

        • Post Highlights

          • child with head down on a desk, looking tiredDeveloping a Healthy Sleep Routine for Back to School
          • Empowering Mothers: 5 Strategies for Career Success
          • Storing and Preserving Garden Tomatoes
          • strawberry basketsBerry Time
Menu
    • Food for All
          • Buying Local Food in Manitoba
          • Cooking with Manitoba Foods
          • What’s in Season on the Prairies?
          • Grow Your Own Food
          • Community Kitchens
          • Traditional Foods for Indigenous Peoples
          • Resources for Indigenous Peoples
          • Nutrition in the North
          • Transition to the Canadian Food System
          • Embracing Cultural Traditions
          • Resources for Newcomers
          • Diets for Health Goals
          • Food Security
          • Community Food Programs
          • Why Home Economics Matters
          • Video Resources
          • Helping Families Live Well Booklet (PDF)
          • Healthy Eating During Ramadan
    • Food Sense
          • Food Shopping
          • Kitchen Staples
          • Understanding Food Labels
          • Comparing Prices and Promotions
          • Save Money at the Grocery Store
          • Planning Meals on a Budget
          • Reduce Food Waste at Home
          • Video Resources
          • Nutrition Facts Label Changes
    • Healthy Eating
          • Food Basics
          • Canada’s Food Guide
          • Healthy Eating Habits
          • Menu Planning
          • Healthy Cooking at Home
          • Food Safety
          • Safe Food Storage
          • Top Tips for Storing Fresh Food
          • Cooking Basics
          • Reading a Recipe
          • Ingredient Substitutes
          • Cooking with Herbs and Spices
          • Microwave Cooking 101
          • Cook and Enjoy Frozen Vegetables
          • Freezing Fruits and Vegetables
          • Introduction to Canning Foods
          • Dehydrating Food at Home
          • Recipes & Resources
          • Recipes & Resources
          • Video Resources
    • Textiles
          • Sewing/Mending Basics
          • Sew Your Own Face Mask
          • Understanding Clothing Care Labels
          • Benefits of Buying Secondhand Clothes
    • Family
          • Parenting in Challenging Times
          • Make Remote Learning Work
          • Sharing Space at Home
          • Effective Family Communication
          • Staying Calm in the Chaos
          • Healthy Living for Seniors
    • Money
          • Budgeting Basics
          • Creating a Budget
          • Help! Expenses are more than Income
          • Understanding Your Expenses
          • Tracking Expenses and Record Keeping
          • Using Credit Wisely
          • Saving Money: How Much and What For
          • Simple Ways to Save Every Day
          • Canadian Guidelines for Budgeting
          • Financial Help
          • Video Resources
    • H&F Hub

          • Articles written by Home & Family contributors, home economists across the Prairies

          • Activities for Kids
          • Budgeting and Shopping
          • Cleaning and Advice
          • Clothing & Textiles
          • Eat This
          • Environment
          • Family
          • Food & Healthy Eating
          • Food Quality & Safety
          • Food Skills
          • Healthy Living
          • Home Economics/Human Ecology
          • In the Garden
          • Money Matters
          • Nutrition
          • Safety at Home

          • Post Highlights

            • child with head down on a desk, looking tiredDeveloping a Healthy Sleep Routine for Back to School
            • Empowering Mothers: 5 Strategies for Career Success
            • Storing and Preserving Garden Tomatoes
            • strawberry basketsBerry Time

Tag: Adequate Intake

Home » Adequate Intake
Food Skills

Enhance Flavour with Veggies Instead of Salt

by Ellie Topp, Professional Home Economist ‘Eat your vegetables,’ has been consistent advice echoed by mothers for generations. Significant advances in nutritional science over the past two decades have confirmed …

Subscribe & Stay Connected

Enter your email to receive notifications when a new article is posted. No spam, ever. Your email address will only ever be used for notifications of new articles.
Loading

Accessible format (PDF)

H&F Hub Highlights

  • Developing a Healthy Sleep Routine for Back to School
  • Empowering Mothers: 5 Strategies for Career Success
  • Storing and Preserving Garden Tomatoes
  • Berry Time
  • Apple Picking Tips
Farm to School

Categories

  • Activities for Kids
  • Budgeting and Shopping
  • Cleaning and Advice
  • Clothing & Textiles
  • Consumer Smarts
  • Eat This
  • Environment
  • Family
  • Food & Healthy Eating
  • Food Quality & Safety
  • Food Skills
  • Healthy Living
  • Home Economics/Human Ecology
  • Housing
  • In the Garden
  • Manitoba Hydro
  • Money Matters
  • Nutrition
  • Safety at Home
Government Funding Logos
MAHE Canadian Home Economics Foundation

Guidelines for Contributors
ABOUT HOME & FAMILY

This site provides current home economics information of interest to consumers on the prairies. It is maintained by the Manitoba Association of Home Economists and was made possible by donations to the Emmie Oddie Recognition Fund, Canadian Home Economics Foundation.

Read more...

CONTACT

Have a question, comment, or want to contribute please email us:



Thank you very much! Hope to hear from you soon!

Copyright © 2021 Home & Family | Created by 6P Marketing | Read our Privacy Notice