The Importance of Gratitude

by Nancy Schneider, PHEc, M.Sc., C.I.M. With the beginning of New Year, people often look to make positive changes in their lives; eating healthier, exercising more, learning and growing. Most …

Summer Memories

Nancy Schneider, PHEc, M.Sc., C.I.M. Summer is a great time for kids and families to create memories. If you have been fortunate enough to get to a beach, you probably …