Home Family Logo

Follow HOME & FAMILY on: | |

Skip to content
  • Food for All
        • Buying Local Food in Manitoba
        • Cooking with Manitoba Foods
        • What’s in Season on the Prairies?
        • Grow Your Own Food
        • Community Kitchens
        • Traditional Foods for Indigenous Peoples
        • Resources for Indigenous Peoples
        • Nutrition in the North
        • Transition to the Canadian Food System
        • Embracing Cultural Traditions
        • Resources for Newcomers
        • Diets for Health Goals
        • Food Security
        • Community Food Programs
        • Why Home Economics Matters
        • Video Resources
        • Helping Families Live Well Booklet (PDF)
        • Healthy Eating During Ramadan
  • Food Sense
        • Food Shopping
        • Kitchen Staples
        • Understanding Food Labels
        • Comparing Prices and Promotions
        • Save Money at the Grocery Store
        • Planning Meals on a Budget
        • Reduce Food Waste at Home
        • Video Resources
        • Nutrition Facts Label Changes
  • Healthy Eating
        • Food Basics
        • Canada’s Food Guide
        • Healthy Eating Habits
        • Menu Planning
        • Healthy Cooking at Home
        • Food Safety
        • Safe Food Storage
        • Top Tips for Storing Fresh Food
        • Cooking Basics
        • Reading a Recipe
        • Ingredient Substitutes
        • Cooking with Herbs and Spices
        • Microwave Cooking 101
        • Cook and Enjoy Frozen Vegetables
        • Freezing Fruits and Vegetables
        • Introduction to Canning Foods
        • Dehydrating Food at Home
        • Recipes & Resources
        • Recipes & Resources
        • Video Resources
  • Textiles
        • Sewing/Mending Basics
        • Sew Your Own Face Mask
        • Understanding Clothing Care Labels
        • Benefits of Buying Secondhand Clothes
  • Family
        • Parenting in Challenging Times
        • Make Remote Learning Work
        • Sharing Space at Home
        • Effective Family Communication
        • Staying Calm in the Chaos
        • Healthy Living for Seniors
  • Money
        • Budgeting Basics
        • Creating a Budget
        • Help! Expenses are more than Income
        • Understanding Your Expenses
        • Tracking Expenses and Record Keeping
        • Using Credit Wisely
        • Saving Money: How Much and What For
        • Simple Ways to Save Every Day
        • Canadian Guidelines for Budgeting
        • Financial Help
        • Video Resources
  • H&F Hub

        • Articles written by Home & Family contributors, home economists across the Prairies

        • Activities for Kids
        • Budgeting and Shopping
        • Cleaning and Advice
        • Clothing & Textiles
        • Eat This
        • Environment
        • Family
        • Food & Healthy Eating
        • Food Quality & Safety
        • Food Skills
        • Healthy Living
        • Home Economics/Human Ecology
        • In the Garden
        • Money Matters
        • Nutrition
        • Safety at Home

        • Post Highlights

          • Canada’s Food Guide cover image of a healthy plate of foodUnderstanding Canada’s Food Guide
          • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
          • Is Your Home Secure When You’re Away?
          • Support Your Local Holiday Food Drive
Menu
    • Food for All
          • Buying Local Food in Manitoba
          • Cooking with Manitoba Foods
          • What’s in Season on the Prairies?
          • Grow Your Own Food
          • Community Kitchens
          • Traditional Foods for Indigenous Peoples
          • Resources for Indigenous Peoples
          • Nutrition in the North
          • Transition to the Canadian Food System
          • Embracing Cultural Traditions
          • Resources for Newcomers
          • Diets for Health Goals
          • Food Security
          • Community Food Programs
          • Why Home Economics Matters
          • Video Resources
          • Helping Families Live Well Booklet (PDF)
          • Healthy Eating During Ramadan
    • Food Sense
          • Food Shopping
          • Kitchen Staples
          • Understanding Food Labels
          • Comparing Prices and Promotions
          • Save Money at the Grocery Store
          • Planning Meals on a Budget
          • Reduce Food Waste at Home
          • Video Resources
          • Nutrition Facts Label Changes
    • Healthy Eating
          • Food Basics
          • Canada’s Food Guide
          • Healthy Eating Habits
          • Menu Planning
          • Healthy Cooking at Home
          • Food Safety
          • Safe Food Storage
          • Top Tips for Storing Fresh Food
          • Cooking Basics
          • Reading a Recipe
          • Ingredient Substitutes
          • Cooking with Herbs and Spices
          • Microwave Cooking 101
          • Cook and Enjoy Frozen Vegetables
          • Freezing Fruits and Vegetables
          • Introduction to Canning Foods
          • Dehydrating Food at Home
          • Recipes & Resources
          • Recipes & Resources
          • Video Resources
    • Textiles
          • Sewing/Mending Basics
          • Sew Your Own Face Mask
          • Understanding Clothing Care Labels
          • Benefits of Buying Secondhand Clothes
    • Family
          • Parenting in Challenging Times
          • Make Remote Learning Work
          • Sharing Space at Home
          • Effective Family Communication
          • Staying Calm in the Chaos
          • Healthy Living for Seniors
    • Money
          • Budgeting Basics
          • Creating a Budget
          • Help! Expenses are more than Income
          • Understanding Your Expenses
          • Tracking Expenses and Record Keeping
          • Using Credit Wisely
          • Saving Money: How Much and What For
          • Simple Ways to Save Every Day
          • Canadian Guidelines for Budgeting
          • Financial Help
          • Video Resources
    • H&F Hub

          • Articles written by Home & Family contributors, home economists across the Prairies

          • Activities for Kids
          • Budgeting and Shopping
          • Cleaning and Advice
          • Clothing & Textiles
          • Eat This
          • Environment
          • Family
          • Food & Healthy Eating
          • Food Quality & Safety
          • Food Skills
          • Healthy Living
          • Home Economics/Human Ecology
          • In the Garden
          • Money Matters
          • Nutrition
          • Safety at Home

          • Post Highlights

            • Canada’s Food Guide cover image of a healthy plate of foodUnderstanding Canada’s Food Guide
            • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
            • Is Your Home Secure When You’re Away?
            • Support Your Local Holiday Food Drive

Tag: Food Guide

Home » Food Guide
Canada’s Food Guide cover image of a healthy plate of food
Food & Healthy Eating

Understanding Canada’s Food Guide

by Kate Wilson, RD, PHEc Canada’s Food Guide isn’t just a set of rules—it’s a roadmap to better health. By following its recommendations, you can enjoy balanced meals, reduce health …

Subscribe & Stay Connected

Enter your email to receive notifications when a new article is posted. No spam, ever. Check your email to complete the double opt-in process.
Loading

Accessible format (PDF)

H&F Hub Highlights

  • Understanding Canada’s Food Guide
  • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
  • Is Your Home Secure When You’re Away?
  • Support Your Local Holiday Food Drive
  • Are you Getting Enough Protein?
Farm to School

Categories

  • Activities for Kids
  • Budgeting and Shopping
  • Cleaning and Advice
  • Clothing & Textiles
  • Eat This
  • Environment
  • Family
  • Food & Healthy Eating
  • Food Quality & Safety
  • Food Skills
  • Healthy Living
  • Home Economics/Human Ecology
  • In the Garden
  • Money Matters
  • Nutrition
  • Safety at Home
Government Funding Logos
MAHE Canadian Home Economics Foundation

Guidelines for Contributors
ABOUT HOME & FAMILY

This site provides current home economics information of interest to consumers on the prairies. It is maintained by the Manitoba Association of Home Economists and was made possible by donations to the Emmie Oddie Recognition Fund, Canadian Home Economics Foundation.

Read more...

CONTACT

Have a question, comment, or want to contribute please email us:



Thank you very much! Hope to hear from you soon!

Copyright © 2021 Home & Family | Created by 6P Marketing | Read our Privacy Notice