How to Enjoy Vegetables and Fruits All Year Round
By Melodie Ho, RD We all know that eating lots of vegetables and fruits is important for good health. But it can sometimes be a challenge to include a variety …
Size Matters: Serious talk about food servings
by Mairlyn Smith P.H.Ec. Maybe it’s because our plates are getting bigger. Maybe it’s because we are inundated with food images on TV. Sadly, maybe it’s because mandatory Home Economics …
How To Use Chokecherries
During August and September on the Prairies you’ll find gleaming black cherries hanging in dense clusters on shrubs along the roadside, or in bluffs, ravines and open woodlands. Known as …
