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    • Food for All
          • Buying Local Food in Manitoba
          • Cooking with Manitoba Foods
          • What’s in Season on the Prairies?
          • Grow Your Own Food
          • Community Kitchens
          • Traditional Foods for Indigenous Peoples
          • Resources for Indigenous Peoples
          • Nutrition in the North
          • Transition to the Canadian Food System
          • Embracing Cultural Traditions
          • Resources for Newcomers
          • Diets for Health Goals
          • Food Security
          • Community Food Programs
          • Why Home Economics Matters
          • Video Resources
          • Helping Families Live Well Booklet (PDF)
          • Healthy Eating During Ramadan
    • Food Sense
          • Food Shopping
          • Kitchen Staples
          • Understanding Food Labels
          • Comparing Prices and Promotions
          • Save Money at the Grocery Store
          • Planning Meals on a Budget
          • Reduce Food Waste at Home
          • Video Resources
          • Nutrition Facts Label Changes
    • Healthy Eating
          • Food Basics
          • Canada’s Food Guide
          • Healthy Eating Habits
          • Menu Planning
          • Healthy Cooking at Home
          • Food Safety
          • Safe Food Storage
          • Top Tips for Storing Fresh Food
          • Cooking Basics
          • Reading a Recipe
          • Ingredient Substitutes
          • Cooking with Herbs and Spices
          • Microwave Cooking 101
          • Cook and Enjoy Frozen Vegetables
          • Freezing Fruits and Vegetables
          • Introduction to Canning Foods
          • Dehydrating Food at Home
          • Recipes & Resources
          • Recipes & Resources
          • Video Resources
    • Textiles
          • Sewing/Mending Basics
          • Sew Your Own Face Mask
          • Understanding Clothing Care Labels
          • Benefits of Buying Secondhand Clothes
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          • Make Remote Learning Work
          • Sharing Space at Home
          • Effective Family Communication
          • Staying Calm in the Chaos
          • Healthy Living for Seniors
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          • Budgeting Basics
          • Creating a Budget
          • Help! Expenses are more than Income
          • Understanding Your Expenses
          • Tracking Expenses and Record Keeping
          • Using Credit Wisely
          • Saving Money: How Much and What For
          • Simple Ways to Save Every Day
          • Canadian Guidelines for Budgeting
          • Financial Help
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    • H&F Hub

          • Articles written by Home & Family contributors, home economists across the Prairies

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          • In the Garden
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          • Post Highlights

            • Is Your Home Secure When You’re Away?
            • Support Your Local Holiday Food Drive
            • Are you Getting Enough Protein?
            • What I Learned About Winter Tires

Tag: seasonal eating

Home » seasonal eating
Eat This

How to Enjoy Vegetables and Fruits All Year Round

By Melodie Ho, RD We all know that eating lots of vegetables and fruits is important for good health. But it can sometimes be a challenge to include a variety …

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H&F Hub Highlights

  • Is Your Home Secure When You’re Away?
  • Support Your Local Holiday Food Drive
  • Are you Getting Enough Protein?
  • What I Learned About Winter Tires
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