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          • What I Learned About Winter Tires
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          • child with head down on a desk, looking tiredDeveloping a Healthy Sleep Routine for Back to School
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    • Food for All
          • Buying Local Food in Manitoba
          • Cooking with Manitoba Foods
          • What’s in Season on the Prairies?
          • Grow Your Own Food
          • Community Kitchens
          • Traditional Foods for Indigenous Peoples
          • Resources for Indigenous Peoples
          • Nutrition in the North
          • Transition to the Canadian Food System
          • Embracing Cultural Traditions
          • Resources for Newcomers
          • Diets for Health Goals
          • Food Security
          • Community Food Programs
          • Why Home Economics Matters
          • Video Resources
          • Helping Families Live Well Booklet (PDF)
          • Healthy Eating During Ramadan
    • Food Sense
          • Food Shopping
          • Kitchen Staples
          • Understanding Food Labels
          • Comparing Prices and Promotions
          • Save Money at the Grocery Store
          • Planning Meals on a Budget
          • Reduce Food Waste at Home
          • Video Resources
          • Nutrition Facts Label Changes
    • Healthy Eating
          • Food Basics
          • Canada’s Food Guide
          • Healthy Eating Habits
          • Menu Planning
          • Healthy Cooking at Home
          • Food Safety
          • Safe Food Storage
          • Top Tips for Storing Fresh Food
          • Cooking Basics
          • Reading a Recipe
          • Ingredient Substitutes
          • Cooking with Herbs and Spices
          • Microwave Cooking 101
          • Cook and Enjoy Frozen Vegetables
          • Freezing Fruits and Vegetables
          • Introduction to Canning Foods
          • Dehydrating Food at Home
          • Recipes & Resources
          • Recipes & Resources
          • Video Resources
    • Textiles
          • Sewing/Mending Basics
          • Sew Your Own Face Mask
          • Understanding Clothing Care Labels
          • Benefits of Buying Secondhand Clothes
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          • Parenting in Challenging Times
          • Make Remote Learning Work
          • Sharing Space at Home
          • Effective Family Communication
          • Staying Calm in the Chaos
          • Healthy Living for Seniors
    • Money
          • Budgeting Basics
          • Creating a Budget
          • Help! Expenses are more than Income
          • Understanding Your Expenses
          • Tracking Expenses and Record Keeping
          • Using Credit Wisely
          • Saving Money: How Much and What For
          • Simple Ways to Save Every Day
          • Canadian Guidelines for Budgeting
          • Financial Help
          • Video Resources
    • H&F Hub

          • Articles written by Home & Family contributors, home economists across the Prairies

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          • Post Highlights

            • Are you Getting Enough Protein?
            • What I Learned About Winter Tires
            • Make Your Carved Pumpkin Last Longer
            • child with head down on a desk, looking tiredDeveloping a Healthy Sleep Routine for Back to School

Tag: Sleep Schedule

Home » Sleep Schedule
child with head down on a desk, looking tired
Family

Developing a Healthy Sleep Routine for Back to School

By Karla Fehr, PHEc Summer is winding down and, for many families, back-to-school preparations are in full swing. If this sounds like your household, there might be one thing you’re …

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H&F Hub Highlights

  • Are you Getting Enough Protein?
  • What I Learned About Winter Tires
  • Make Your Carved Pumpkin Last Longer
  • Developing a Healthy Sleep Routine for Back to School
  • Empowering Mothers: 5 Strategies for Career Success
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