Healthy Food Policy in the Workplace
Are healthy foods available at your workplace? Or are the only choices the high fat, high sugar, high salt foods often sold in vending machines and cafeterias? Many Canadians spend …
The Cost of Eating Fruits and Vegetables
Does the price of vegetables and fruit discourage you from buying these healthy foods? The goal is for each Canadian 4 years and older to eat at least 5 servings of vegetables …
Secrets of Companion Planting
It is almost time to plant our gardens. You might want to choose which plants to plant beside one another, based on the following advice from Carrots Love Tomatoes by Louise Riotte …
Safe Preserving of Fruits, Tomatoes, Salsa, Pickles and Relishes
Equipment, ingredients, time and temperature are crucial factors in safe preservation of food. For food safety, use good quality ingredients and modern recipes, equipment and processing techniques. The level of …