By Kristen Matwychuk, PHEc Scam calls are on the rise, costing Canadians millions of dollars every year. Many victims never report what happened, often because they feel confused, embarrassed, or …
by Kate Wilson, RD, PHEc Canada’s Food Guide isn’t just a set of rules—it’s a roadmap to better health. By following its recommendations, you can enjoy balanced meals, reduce health …
How can we tell if food is Canadian? What do the different Canadian food labels mean? We look at some of the origin labels that can be found on food products in Canada.
Ensuring your home looks protected, well-maintained, and occupied can keep it from being a target for crime. Here are some tips to help reduce the chance of property damage and loss.
Thinking of hosting or participating in a food drive this holiday season? Here are some tips on how to make it successful.
Protein is a vital nutrient needed to keep you healthy. Are you getting enough protein?
Even in mild winter conditions, as soon as the weather worsens, winter tires/snow tires or all weather tires can help you stay in better control of your vehicle
by Kristen Matwychuk, PHEc Whether you’re carving your pumpkin with a face that’s scary, sweet, or silly, there’s something incredibly satisfying about seeing your creation come to life. But how …
By Karla Fehr, PHEc Summer is winding down and, for many families, back-to-school preparations are in full swing. If this sounds like your household, there might be one thing you’re …
By Amanda Walker Calling all superhero moms! We understand that juggling the responsibilities of motherhood while pursuing a career can be challenging. But guess what? It’s time to prioritize your …
