Food Preservatives
Preservation is used to help make foods safe to eat after they have been shipped a long distance. It also makes certain foods available when they are not in their …
Whole Grains 101
Did you ever wonder if the choices that you where making were truly “whole grain”? With more and more grain products being developed, choosing whole grains can be very confusing. …
Picky Eaters
Children with food preferences are often labelled as “picky eaters”. Parents need to be aware that it is normal for children to have food preferences. Toddlers and young children often …
Back to School Breakfasts
As children head back to school, it’s a great time to start a good morning routine. Children who eat a healthy breakfast are better able to learn, remember and pay …
Nutrition Therapy and Multiple Sclerosis
Multiple Sclerosis (MS) affects the body’s nerves causing them to break down. MS is caused by an immune reaction to the layer of fat surrounding the nerves known as the …
Hunger and the Ability to Learn
Is there a link between a child’s ability to learn and how they eat? The Tufts University Center on Hunger, Poverty and Nutrition Policy shows a link between nutrition and cognitive development. …
Water: Make sure You’re Getting Enough
Despite an ever-changing world, one thing has stayed the same & water is essential for life. Water plays a huge role in the human body. It controls body temperature and …
Wholesome Fibre – Rich Grains
Saskatchewan crops produce nearly two thirds of the wheat grown in Canada and significant quantities of other grains. According to Canada’s Food Guide to Healthy Eating, Canadians are encouraged to consume …
The Importance of Breakfast
Breakfast, or “break the fast” is considered to be the most important meal of the day. The average time between supper and breakfast the next morning is 12-14 hours. This …
Fat Free: The Real Definition
Canada’s Guidelines for Healthy Living continues to educate people on choosing nutritious foods The following information should help you when those FAT-FREE labels jump out at you in the aisles …
