Waste Less: Enjoy More Fresh Produce

by Teresa Makarewicz, P.H.Ec. It’s a fact! Canadians waste food – especially fresh produce. With careful planning, and proper storage, families can save money and time and always have nutritious …

Mindful Eating

Professional Home Economist and Registered Dietitian, Lindsey Mazur was interviewed for Canadian Living’s article on Improve your eating habits through mindful eating. What is mindful eating? She says it “is about …

Sleepless in Manitoba

By Lavonne Kroeker, PHEc Recently, Manitoba Agriculture, Food and Rural Initiatives, Manitoba Farm and Rural Support Services and Canadian Health and Safety in Agriculture held a series of workshops on …

Physical Activity in a Tech Savvy Workplace

by Michelle J. Kwan, BFA, BASc Candidate While the increased use of technology in the workplace may have significantly boosted office efficiency, it has inadvertently decreased national physical activity levels. According to …

Food Fact or Fad – How do you know?

By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …

Make it Whole-Grain Whole-Wheat for Health

You might have noticed that we’ve started including wheat germ in our recipes at https://canolaeatwell.com/blog/ that use whole-wheat flour.  We’ve done this to make our recipes whole-grain. We know that …

Mennonite Girls Can Cook!

By Lavonne Kroeker, PHEc Food and our heritage have long been interconnected – especially at this time of year, many of us have memories of get-togethers that revolve around food. …

Debt is Not the Problem

That’s right. You heard me. The reason you are reading this blog, the reason you watch Till Debt Do Us Part and Princess, the reason you search this website, is …