Cooking Basics
Use this information to prepare your recipes and enjoy the process of cooking healthy food. Experiment with new cooking techniques, new flavours and increase your confidence in the kitchen! Part …
Top Tips for Storing Fresh Food
Make the most of your fresh food purchases by storing them carefully. Fresh, perishable foods like dairy products, fruits, vegetables, meat, poultry, fish, breads and leftovers require a little more …
Safe Food Storage
Storing foods safely is an important food consideration. Here are answers to some of the most common questions asked about storing and using food. Refrigerated and Frozen Storage How long …
Food Safety
Handling food safely in your home will prevent foodborne illnesses that can cause food poisoning. There are 4 main steps to handling food safely: CLEAN Handwashing is the #1 way …
Healthy Cooking at Home
There are a number of cooking tips, ingredient substitutions and food strategies you can implement to make meals more nutritious and filling. For information on herbs and spices and how …
Planning Meals on a Budget
Eating in a nutritious way does not have to be expensive. Some planning ahead and smart food substitutes will help you to get the most nutrition out of your food …
Comparing Prices and Promotions
Stores use different ways of pricing items to attract customers to the store. Being aware of how to read sale prices and calculate actual discounts will help you to decide …
Food Shopping
In Canada, there is a wide variety of large and small grocery store options to purchase food. From Real Canadian Superstores and No Frills to community grocery stores and food …
Community Food Programs
Many families struggle with not having enough money for food. If you are in need and are unable to buy enough food for yourself or your family, there are community …
Resources for Newcomers
Access to healthy food for your family is fundamental to feeling secure and happy in your new home. You should continue to cook the food you love in order to …
