Vitamin K and Blood Thinners: What’s the Story?
These days there seems to be medicine to treat every ailment. Did you know that the foods we eat could affect how medicine works in our bodies? For example, vitamin …
Flax versus Fish: Good Sources of Omega-3 Fats
Many consumers are asking an important question: Are the omega-3 fats in fish the same as those found in flax? The answer is that omega-3 fats are like siblings – …
