Fall Routines for Parents

September is just one page-turn of the calendar away (how did that happen!), so many of us are thinking ahead to schedules, activities and sports. For some of us, summer …

The Importance of Gratitude

by Nancy Schneider, PHEc, M.Sc., C.I.M. With the beginning of New Year, people often look to make positive changes in their lives; eating healthier, exercising more, learning and growing. Most …

girl in a meadow

Allow Your Children To Be Themselves

By Josh Lockhart, MC (Candidate) I think if we could let our children and youth frolic in the fields throughout their upbringing, we would see child and youth mental health …

I Love You This Much

By Nancy Schneider, PHEc, M.Sc. We are always looking for ways to let our children know they are special.  Here are a few ideas you can use on Valentines or …

Creating a safe haven and secure base

By Joshua Lockhart It’s been a few years since Brene Brown delivered her YouTube sensation TED talk about being vulnerable. She related how for humans, our core need and desire …

Tips for Saving Money

By Roberta Cox, Home Economist Use your local library. Borrow books, videos, audio tapes from them. If you remember to return them on time there are no fines. Plan menus …