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          • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
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    • Food for All
          • Buying Local Food in Manitoba
          • Cooking with Manitoba Foods
          • What’s in Season on the Prairies?
          • Grow Your Own Food
          • Community Kitchens
          • Traditional Foods for Indigenous Peoples
          • Resources for Indigenous Peoples
          • Nutrition in the North
          • Transition to the Canadian Food System
          • Embracing Cultural Traditions
          • Resources for Newcomers
          • Diets for Health Goals
          • Food Security
          • Community Food Programs
          • Why Home Economics Matters
          • Video Resources
          • Helping Families Live Well Booklet (PDF)
          • Healthy Eating During Ramadan
    • Food Sense
          • Food Shopping
          • Kitchen Staples
          • Understanding Food Labels
          • Comparing Prices and Promotions
          • Save Money at the Grocery Store
          • Planning Meals on a Budget
          • Reduce Food Waste at Home
          • Video Resources
          • Nutrition Facts Label Changes
    • Healthy Eating
          • Food Basics
          • Canada’s Food Guide
          • Healthy Eating Habits
          • Menu Planning
          • Healthy Cooking at Home
          • Food Safety
          • Safe Food Storage
          • Top Tips for Storing Fresh Food
          • Cooking Basics
          • Reading a Recipe
          • Ingredient Substitutes
          • Cooking with Herbs and Spices
          • Microwave Cooking 101
          • Cook and Enjoy Frozen Vegetables
          • Freezing Fruits and Vegetables
          • Introduction to Canning Foods
          • Dehydrating Food at Home
          • Recipes & Resources
          • Recipes & Resources
          • Video Resources
    • Textiles
          • Sewing/Mending Basics
          • Sew Your Own Face Mask
          • Understanding Clothing Care Labels
          • Benefits of Buying Secondhand Clothes
    • Family
          • Parenting in Challenging Times
          • Make Remote Learning Work
          • Sharing Space at Home
          • Effective Family Communication
          • Staying Calm in the Chaos
          • Healthy Living for Seniors
    • Money
          • Budgeting Basics
          • Creating a Budget
          • Help! Expenses are more than Income
          • Understanding Your Expenses
          • Tracking Expenses and Record Keeping
          • Using Credit Wisely
          • Saving Money: How Much and What For
          • Simple Ways to Save Every Day
          • Canadian Guidelines for Budgeting
          • Financial Help
          • Video Resources
    • H&F Hub

          • Articles written by Home & Family contributors, home economists across the Prairies

          • Activities for Kids
          • Budgeting and Shopping
          • Cleaning and Advice
          • Clothing & Textiles
          • Eat This
          • Environment
          • Family
          • Food & Healthy Eating
          • Food Quality & Safety
          • Food Skills
          • Healthy Living
          • Home Economics/Human Ecology
          • In the Garden
          • Money Matters
          • Nutrition
          • Safety at Home

          • Post Highlights

            • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
            • Is Your Home Secure When You’re Away?
            • Support Your Local Holiday Food Drive
            • Are you Getting Enough Protein?

Tag: Sleeping Tips

Home » Sleeping Tips
Healthy Living

The Power of 8: Sleep for Health and Wellness

By Michelle Kwan Do you wake up in the morning without feeling well rested? Do you crave caffeine by mid-afternoon because of sleepiness and fatigue? Do you take advantage of …

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H&F Hub Highlights

  • How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
  • Is Your Home Secure When You’re Away?
  • Support Your Local Holiday Food Drive
  • Are you Getting Enough Protein?
  • What I Learned About Winter Tires
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This site provides current home economics information of interest to consumers on the prairies. It is maintained by the Manitoba Association of Home Economists and was made possible by donations to the Emmie Oddie Recognition Fund, Canadian Home Economics Foundation.

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