Summer Memories

Nancy Schneider, PHEc, M.Sc., C.I.M. Summer is a great time for kids and families to create memories. If you have been fortunate enough to get to a beach, you probably …

Waste Less: Enjoy More Fresh Produce

by Teresa Makarewicz, P.H.Ec. It’s a fact! Canadians waste food – especially fresh produce. With careful planning, and proper storage, families can save money and time and always have nutritious …

Mindful Eating

Professional Home Economist and Registered Dietitian, Lindsey Mazur was interviewed for Canadian Living’s article on Improve your eating habits through mindful eating. What is mindful eating? She says it “is about …