Shrinkflation, But Make It Healthy
Earlier this year, I was doing my usual weekly grocery run, stocking up for the days ahead. My meals during the week tend to follow a pretty predictable rhythm, so …
Scam Calls – How to Protect Yourself, Your Family, and Community
By Kristen Matwychuk, PHEc Scam calls are on the rise, costing Canadians millions of dollars every year. Many victims never report what happened, often because they feel confused, embarrassed, or …
Understanding Canada’s Food Guide
by Kate Wilson, RD, PHEc Canada’s Food Guide isn’t just a set of rules—it’s a roadmap to better health. By following its recommendations, you can enjoy balanced meals, reduce health …
How to Know if Food is Canadian – Understanding Canada’s Food Labelling System
How can we tell if food is Canadian? What do the different Canadian food labels mean? We look at some of the origin labels that can be found on food products in Canada.
Is Your Home Secure When You’re Away?
Ensuring your home looks protected, well-maintained, and occupied can keep it from being a target for crime. Here are some tips to help reduce the chance of property damage and loss.
Support Your Local Holiday Food Drive
Thinking of hosting or participating in a food drive this holiday season? Here are some tips on how to make it successful.
Are you Getting Enough Protein?
Protein is a vital nutrient needed to keep you healthy. Are you getting enough protein?
What I Learned About Winter Tires
Even in mild winter conditions, as soon as the weather worsens, winter tires/snow tires or all weather tires can help you stay in better control of your vehicle
Make Your Carved Pumpkin Last Longer
by Kristen Matwychuk, PHEc Whether you’re carving your pumpkin with a face that’s scary, sweet, or silly, there’s something incredibly satisfying about seeing your creation come to life. But how …
Developing a Healthy Sleep Routine for Back to School
By Karla Fehr, PHEc Summer is winding down and, for many families, back-to-school preparations are in full swing. If this sounds like your household, there might be one thing you’re …
