Coconut Beef Curry
Recipe reprinted from Canada’s Best Slow Cooker Recipes by Donna-Marie Pye. Publisher Robert Rose Inc. In a large nonstick skillet, heat canola oil over medium-high heat. In batches, add beef strips and …
Bulgur, What Is It?
If you are someone who is always interested in quick, healthy menu ideas, bulgur is a food worth trying. Arab, Israeli, Egyptian, Chinese and Roman people have been using this …
Great Recipes for Saskatoons
Wild saskatoons have been eaten on the prairies for centuries. First Nations people used them extensively in the preparation of pemmican and the early settlers found them a welcome treat. …
Barley Basics
Are you trying to eat more whole grains but want an alternative to whole wheat? Are you trying to lower your blood cholesterol or blood sugar levels? You will be …
Kale is Enjoying Greater Popularity
With the current interest in healthy eating, kale is enjoying increased popularity. It originated in the eastern Mediterranean but is consumed in many countries. It is low in calories and …
How To Use Chokecherries
During August and September on the Prairies you’ll find gleaming black cherries hanging in dense clusters on shrubs along the roadside, or in bluffs, ravines and open woodlands. Known as …
