Healthy Holiday Tips

Do you find it hard to keep active and eat healthy during the holiday season? Here are some tips to keep you on track. Start now and get your New …

Weight Bias

In a society where it is taboo to discriminate against someone for gender, race or religion, discrimination based on body shape and size is all too common and often is …

Prostate Cancer and Diet

Prostate cancer is the most common cancer among men. The good news is that about one third of all cancers can be prevented with healthy eating and lifestyle habits. All …