Food Fact or Fad – How do you know?
By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …
Helping children feel secure while you are away
By Josh Lockhart, PHEc One observation I am having when working with parents is that children who come from a two parent house seem to go to bed better when …
Make it Whole-Grain Whole-Wheat for Health
You might have noticed that we’ve started including wheat germ in our recipes at https://canolaeatwell.com/blog/ that use whole-wheat flour. We’ve done this to make our recipes whole-grain. We know that …
I Love You This Much
By Nancy Schneider, PHEc, M.Sc. We are always looking for ways to let our children know they are special. Here are a few ideas you can use on Valentines or …
Budgeting for Healthy Eating
By Mary Carver, P.H.Ec. Do you know how much you spend on food on a daily basis? Keep track for a couple of weeks or better yet – a month – …
Mennonite Girls Can Cook!
By Lavonne Kroeker, PHEc Food and our heritage have long been interconnected – especially at this time of year, many of us have memories of get-togethers that revolve around food. …
