Money Matters

Choosing a Financial Advisor

It is understandable that many may find choosing a financial advisor a daunting task. There are thousands of advisors to choose from working in a variety of environments such as …

Nutrition

Whole Grains 101

Did you ever wonder if the choices that you where making were truly “whole grain”? With more and more grain products being developed, choosing whole grains can be very confusing. …

Clothing & Textiles

Selecting a Duvet

Winters in Canada are long and cold. Nothing is as comforting as snuggling up in bed under a cozy, warm duvet for a good night’s rest. The word “duvet” comes …

Nutrition

Picky Eaters

Children with food preferences are often labelled as “picky eaters”. Parents need to be aware that it is normal for children to have food preferences. Toddlers and young children often …

Nutrition

Back to School Breakfasts

As children head back to school, it’s a great time to start a good morning routine. Children who eat a healthy breakfast are better able to learn, remember and pay …

Eat This

Oatmeal: Not Just for Breakfast

Your memories of oatmeal may include a steaming bowl of brown sugar flecked goodness with cream or maybe a gummy paste you wished you had missed. Regardless of your memory …

Healthy Living

Prostate Cancer and Diet

Prostate cancer is the most common cancer among men. The good news is that about one third of all cancers can be prevented with healthy eating and lifestyle habits. All …

Eat This

Fresh Peach Raspberry Chocolate Tart

This uncooked pie from Lucy Waverman’s Fast & Fresh Cookbook published by Firefly Books was a big hit. 1 1/2 cups chocolate wafers, crushed (about 30) 375 mL 1/4 cup icing sugar …