Creating a safe haven and secure base

By Joshua Lockhart It’s been a few years since Brene Brown delivered her YouTube sensation TED talk about being vulnerable. She related how for humans, our core need and desire …

Practical Ways To Keep Your Marriage Strong

From my experience, a successful marriage hinges on the following key habits: creating satisfying love and friendship rituals, creating a safe place to discuss issues openly and finally, utilizing good …

Preparing for Back to School

By Nancy Schneider, PHEc, M.Sc. As adults, we think of the start of a new year as January 1. We make resolutions and plans for the year. For children, September …

The Importance of Aunts

By Lavonne Kroeker, PHEc Many of us have had the pleasure of growing up under the watchful eye of the sister of our dad or mom – an aunt can …

Establishing Trust With Your Infant

By Josh Lockhart According to Barbara and Philip Newman infants (birth to two years old) experience the psychsocial crisis of Turst vs Mistrust. A psychosocial crisis is a predictable life …

Benefits of Family Volunteering

By Lavonne Kroeker, PHEc Many families would say they are strapped for time so encouraging them to volunteer as a family seems counterintuitive. However, volunteering together is quality time – …