Summer Peach Pasta Salad

6 oz penne or rigatoni tubular pasta 175 g 2 tbsps olive oil 30 mL 2 cups spinach or swiss chard, fresh, chopped 500 mL 1/2 zucchini, cut in strips …

Maple Apple Crisp

5-6 cups sliced, peeled apples 1.25 – 1.5 L 1/2 tsp salt 2 mL 1/2 cup all purpose flour 125 mL 1/2 cup rolled oats 125 mL 1/2 cup brown …

Barbecue Basics

The characteristic barbecue flavour that we enjoy is created by the smoke that results from fat and juices dripping onto the barbecue heating medium, such as charcoal, lava rocks, ceramic …

Black Bean, Corn and Rice Salad

If you can’t find the fresh cilantro, basil or mint, just use more parsley and green onions. Makes 8 servings. 1 cup dried black beans 250 mL 2 cups cooked …

Pickle Recipes

Brined Dill Pickles Brined or fermented pickles go through a curing process for one or more weeks. Attention to cleanliness, measurements, time and temperature are essential to the success and …

Coconut Beef Curry

Recipe reprinted from Canada’s Best Slow Cooker Recipes by Donna-Marie Pye. Publisher Robert Rose Inc. In a large nonstick skillet, heat canola oil over medium-high heat. In batches, add beef strips and …

Bulgur, What Is It?

If you are someone who is always interested in quick, healthy menu ideas, bulgur is a food worth trying. Arab, Israeli, Egyptian, Chinese and Roman people have been using this …