by Michelle J. Kwan, BFA, BASc Candidate While the increased use of technology in the workplace may have significantly boosted office efficiency, it has inadvertently decreased national physical activity levels. According to …
by Erin MacGregor, P.H.Ec., RD Canadians are embracing vegetarian restaurants, buying meat-free cookbooks and consuming an increasing number of vegetable-centric meals at home. It appears that Meatless Mondays are official. Much of this …
The authors of 125 Best Gluten-Free Recipes, Donna Washburn and Heather Butt offer some wonderful suggestions for teaching kids about eating gluten-free: It is important that young people who suffer from celiac disease feel …
by Mairlyn Smith P.H.Ec. Maybe it’s because our plates are getting bigger. Maybe it’s because we are inundated with food images on TV. Sadly, maybe it’s because mandatory Home Economics …
By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …
By Josh Lockhart One observation I am having when working with parents is that children who come from a two parent house seem to go to bed better when both …
You might have noticed that we’ve started including wheat germ in our recipes at https://canolaeatwell.com/blog/ that use whole-wheat flour. We’ve done this to make our recipes whole-grain. We know that …
By Nancy Schneider, PHEc, M.Sc. We are always looking for ways to let our children know they are special. Here are a few ideas you can use on Valentines or …
By Mary Carver, P.H.Ec. Do you know how much you spend on food on a daily basis? Keep track for a couple of weeks or better yet – a month – …
By Lavonne Kroeker, PHEc Food and our heritage have long been interconnected – especially at this time of year, many of us have memories of get-togethers that revolve around food. …
