Food Fact or Fad – How do you know?
By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …
Articles written by Home & Family contributors, home economists across the Prairies
By Jennifer Dyck, PHEc Be up-to-date with your health In today’s world of information overload we have messages coming at us from all angles on what is healthy, what is …
By Josh Lockhart One observation I am having when working with parents is that children who come from a two parent house seem to go to bed better when both …
You might have noticed that we’ve started including wheat germ in our recipes at https://canolaeatwell.com/blog/ that use whole-wheat flour. We’ve done this to make our recipes whole-grain. We know that …
By Nancy Schneider, PHEc, M.Sc. We are always looking for ways to let our children know they are special. Here are a few ideas you can use on Valentines or …
By Mary Carver, P.H.Ec. Do you know how much you spend on food on a daily basis? Keep track for a couple of weeks or better yet – a month – …
By Lavonne Kroeker, PHEc Food and our heritage have long been interconnected – especially at this time of year, many of us have memories of get-togethers that revolve around food. …
By Josh Lockhart As we get close to the end of the year and the start of a new one, it is goal setting season! If you have ever attended …
That’s right. You heard me. The reason you are reading this blog, the reason you watch Till Debt Do Us Part and Princess, the reason you search this website, is …
By Joshua Lockhart It’s been a few years since Brene Brown delivered her YouTube sensation TED talk about being vulnerable. She related how for humans, our core need and desire …
By Christi Posner I struggle with impulse spending. I can justify any purchase if I want it badly enough. Being a professional in personal finance though, if I talk the …