School’s Out For the Summer; Now What?
By Josh Lockhart, PHEc Exams are completed, graduations are coming to an end, and your children are now piling home for the summer. For nine months the home was yours, …
Staying Connected!
By Lavonne Kroeker, PHEc Recently I spent some time with a friend and her family and we got to talking about connection and how it seems to be lost at …
Nutrition in the News: Who Can You Trust?
By Erin McGregor, RD, P.H.Ec. The number of nutrition resources available to consumers today is mind-boggling, and reports linking diet to health continue to multiply. With the popularity of social …
Tofu Terrific
By Jennifer Dyck, PHEc Well it has been a month since I told you that I was Tofu Terrified. On my next grocery trip when I passed that tofu section …
Be a Wise Consumer
By Simone Demers Collins, PHEc I love meandering through stores and markets, looking for a bargain, a time-saver, a unique use for traditional gadgets, or simply exploring the marketplace in …
Coming Clean!
By Lavonne Kroeker, PHEc Oh, I want to clean – spring brings those well-intentioned thoughts to my mind. Growing up, my mom set the example with her list in the …
The Food Conundrum: The disconnect between society and celebrity chefs
By Tayler Rozon, BASc, Applied Human Nutrition Celebrity chefs have become some of our most recognized superstars. Several are traditional, while others are distinct and trendy, though they each share a …
Tofu Terrified
By Jennifer Dyck, PHEc Have you ever been so intimidated by something that you become paralyzed and unable to make a decision or a move? Well for me every time …
Establishing Trust With Your Infant
By Josh Lockhart, PHEc According to Barbara and Philip Newman infants (birth to two years old) experience the psychsocial crisis of Turst vs Mistrust. A psychosocial crisis is a predictable …
The Power of 8: Sleep for Health and Wellness
By Michelle Kwan Do you wake up in the morning without feeling well rested? Do you crave caffeine by mid-afternoon because of sleepiness and fatigue? Do you take advantage of …
