Fat Free: The Real Definition

Canada’s Guidelines for Healthy Living continues to educate people on choosing nutritious foods The following information should help you when those FAT-FREE labels jump out at you in the aisles …

What is MSG?

Monosodium glutamate is a salt that is made from glutamate acid. Glutamate acid or glutamate, is one of the most common amino acids found in nature. It is a major …

How to Marinate Safely

Marinating or soaking meat, poultry, fish and game in a seasoned liquid, called a marinade, enhances the flavor of the food and often makes it more tender. However, unless proper …

Getting Ready for Baby

Getting ready to welcome a new baby into your life is an exciting time, thank goodness you have nine months to prepare! Purchasing and borrowing all of the equipment, clothing …

Nuts and Seeds

Are you a lover of nuts, but have been avoiding them because you think they are too high in fat? Well, there’s good and bad news. They are high in fat, but …